We are all obsessed by weight loss and different diets, but we are forgetting about the skinny people’s health and health in general. I do not know how many times I have been witness of statements that indicates that person is able to endanger their health, only for fast results on the scale. People even share tips like-”start smoking!” and’’there was no fat people in Auschwitz“, two biscuits a day advice. This method was successfully implemented by buddy of mine for the second time, because when he took off from starvation first time,he regained it all, even got a bonus! I’ll will inform you about the second starvation and about double bonus. 
The appearance itself, unless you are vain and make many from it, can not be a motive number one! IT CAN NOT! Number one is your health, your vitality and energy. Great news is that YOU DON’T HAVE TO BE THIN IN ORDER TO BE HEALTHY! To be skinny doesn’t have to do anything with health. Skinny people usually are not in good physical shape. There are various studies on this subject, which does not mean that you should celebrate this news with the chips, ice cream and other porn food! I just want you to throw away your scales and to stop thinking about numbers and to start thinking about your health! Your health is measured by your WAIST!
FAT can be stored under your skin, but that fat is not dangerous! Only fat that is stored in your abdominal cavity can be transported to your blood. The abdominal cavity, called the omentum can store fat that is available for the liver as a fast fuel (read-high bad cholesterol and triglycerides). That fat absorbs insulin, too, so increases the amount of sugar in the blood. Because it is located close to other organs, that fat in the abdominal cavity is pushing other organs- the diaphragm and lungs (difficulty with breathing), crushed kidney secretes hormones which increase blood pressure.
The good news is that as soon as your waistline begins to move closer to the ideal, the arteries and your immune system immediately become healthier.
For women, the ideal waist is 82.5 cm and below. From 84 cm to the health risk is increased.
For men the ideal waist is 89 cm and less, more then 100cm significantly increases the risk to health.
It is enough to quit processed food and 70%of good work is done!
Read back 11 TOP ADVICES FOR SUCCESSFUL BODY TRANSFORMATION!
