We rejected the idea of a bad diet. We realized that there is a minimum of calories we need to take daily for our body not to slow down metabolism (about 1200 cal). What else should we know?
1. It takes a few days, more precisely, from 48-96h for our body to react to the reduced caloric intake. There is a trick to deceive it. Every second, third, or fourth day in your diet you can eat whatever you want. This will trick your body that it isn’t in a state of starvation and actually speed up your metabolism, and on a weekly basis you will have a calorie deficit. So your metabolism will be accelerated, and the fat will melt faster. Ensure to eat that meal during the day, the best around noon. Here is the link you can calculate how many calories you should take each day in the weekby the zig zag system – click. 
2.Do not eat carbohydrates after 15h, if you want to lose fat. Secondly, it is the best to get your carbohydrates (fruits, too) an hour before and after training.
3.A large number of people have untolerance to milk, wheat and baker’s yeast (which has the buying bread). Try to throw them out of your meals for some time and see the result.
4.Eat daily 2,3 apples. They are rich in pectin which does not allow quick release of sugar, and fiber that cleans you. In one study people who ate 3 apples a day and have not changed their diet, turned out they still lost weight.
5. Eat plenty of protein daily, preferably with each meal: 1 gram per kilogram up to 1.8 g if you want to gain more muscle mass. For example 100g of chicken meat has about 20 g protein.
6. WATER, WATER, WATER! Everyone knows that, but we rarely drink it enough. The minimum is 25 ml per kilogram of weight, 40 ml maximum. The ideal is to drink water before any meal and in the morning as soon as you get up. Put some lemon into it, if you want. The body easier relieves toxins in this way.
7. Do not fry anything in oil, don’t overheat and overcook your food. Steam your vegetables, prepare meat in the oven or on the water. Simplify! Your children should also eat little processed food, don’t let they be your excuse.
8. Eat good fats with each meal during the day -almonds, walnuts, flax seed, sesame seeds as well as olive oil, flax oil …
9. All of these tricks will not help unless you specify precisely what your goals are and what you want.
10. To adopt good habits, especially if it is to replace the bad ones, use autosuggestion, visualization, and some form of meditation that will help you to relieve stress and calm the mind.
11. MOVE YOUR BODY!
